Do you suffer from back pain? Back pain is one of the most common complaints heard at doctors’ offices. It is considered chronic if it has lasted more than three months. This chronic pain can temporarily diminish mobility, which inhibits the sufferer’s daily activities. Below are some common causes of chronic back pain.
Trauma involves an impact or jolt that shifts the spine or surrounding musculoskeletal structures. The source is typically a car accident or physical sport. Most injuries are soft tissue related.
Men and women who work in an office or retail facility often develop back pain. Why? Sitting and standing for long hours hunched over tightens back muscles. The best practice is to adopt better postural habits. Regardless of a person’s height, weight and stature, a person’s posture should follow the natural curve of the spine and maintain upright and squared shoulders. If you find yourself sitting for longer periods during the day, it’s important to ensure that laptop and computer screens are at eye-level, chairs are positioned at the right height and you are sitting up straight and not hunched over a desk.
Abnormalities in bones and muscles can also cause back pain. The usual culprits are bone spurs, herniated discs or scoliosis. Bone spurs are skeletal projections stemming from bones that irritate joints or other bones. Herniated discs occur when soft centers in spinal discs extend out of their exterior cases, and scoliosis is a lateral curvature of the spine.
Diabetes mellitus, osteoarthritis and other debilitating diseases distort human tissue and can erode this substance. The repercussion: bones in the neck and back rub against each other. For most people, it’s very painful. Consequently, age plays a factor in degenerative diseases. Middle-agers and seniors develop these ailments more so than younger individuals. Since no cure exists for degenerative diseases, sufferers must adapt their lifestyles. They may need to lose weight, exercise, and avoid specific foods.
A strain occurs after back muscles stretch or tear. Strenuous exercise and heavy lifting cause muscle strains. Affected regions throb and ache. Application of a cold or warm cloth helps. If inflammation or spasm occurs, more medical care is necessary.
Premier Point is committed to surpassing all others in the home health environment by providing exceptional care that contributes to the health and well-being of seniors, disabled and medically challenged individuals. Our duty of care is carried out with the utmost respect, love, and compassion for our clients, regardless of disposition, income and status in life. Call us today for more information. (773)275-8390